THE REST FEST
Sunday, February 4, 2024 2-4 PM
Two hours of restorative yoga filled with cozy props, essential oils, Reiki, acupressure points and the goal of rest and rejuvenation at this winter midpoint. It also serves as a benefit for Moving Potential, an organization that brings yoga and mindfulness to those impacted by addiction and incarceration. Held at: Sadhana Center for Yoga and Meditation, 403 Warren Street in Hudson. Suggested donation: $30.00. Sign up here:
https://sadhanayogahudson.com/events-workshops/
***The Energy Room is Open***
Energy sessions are available in person in my Rhinebeck space Virtual sessions may also be arranged via ZOOM. If you are interested in booking a session with me, please send an email to coordinate options for dates, times and pricing. Or, feel free to text or call: 917//359-0797
YOGA January/February/March 2024
*Please take note: Currently, the following classes are all Live-in-studio.
There is one live recorded, slow-paced yoga class distributed every Friday if you prefer your yoga in the privacy of your own home at your own schedule. If you are interested in the purchase of this class, it is priced at $20.00. Please email: Mela@wholebodyworks.net and place “Weekly Slow-Paced Yoga Class” in the subject line and we will respond.
MONDAYS
10:00 AM YIN/GENTLE FUSION LIVE IN STUDIO
through Rhinebeck Yoga Center , Rhinebeck, NY
https://rhinebeckyogacenter.com/ or by cutting and pasting into your browser: https://rhinebeckyogacenter.com/schedule/
A slow moving practice with emphasis on rooting into our body, mind and spirit through longer holds in each pose and deep breath work. The practice will be done sitting or lying down on a mat so mobility to get on and off the floor is the only requisite.
4:00 PM RESTORATIVE LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
This relaxation-based class provides a salve for overwhelm. Includes gentle movement, breathing, and restorative, propped pockets of stillness. A Reiki offering is included toward the end of class.
5:15 PM Slow-Paced Yoga LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
A unhurried and steady approach where movement meets extended holds. Nourishing muscles, bones, fascia, and body systems. This class is augmented by breathwork and meditation for a holistic application to wellness.. Progressions provided. Good for all-levels.