COACHING

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Have you felt the need for the type of support that will take you through to your full potential?

Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and joy factors. As your  Coach, I will listen carefully and help you to navigate in the best way for a strong foundation in nutrition and overall wellness and true self care to determine create changes that are necessary for you.  It is about strategic self- development, starting right where you are now.

Your personalized program will radically improve your health and happiness factors. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client you will…

·       set and accomplish goals in a way that is empowering and exciting

·       understand and reduce your cravings

·       increase your energy levels

·       feel great in your body

·       discover and begin to create the life you want

Your program includes...

·       two 60-minute sessions per month

·       e-mail/textsupport between sessions

·       recipes that are healthy and simple to prepare

·       coaching and support to help you make the dietary and lifestyle changes you want

·       simple but informative handouts that will increase your nutrition knowledge

·       my personal commitment to your health and success

 

Contact me today.

"Working with Mela feels a bit like letting someone look inside your head, find the ripest things that you need to focus on, and lay them out in front of you. She is super-intuitive, she thinks BIG, yet she is practical.  Working with Mela, I was able to formulate goals and desires I didn't realize I had for my business and myself - and learn how to honor them."