Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Are you in the midst of a job/career/life change? Have you felt the need for the type of support that will take you through to your full potential?

Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and joy factors. As your  Coach, I will listen carefully and help you to navigate in the best way for a strong foundation in nutrition and overall wellness and true self care to determine create changes that are necessary for you.  It is about strategic self- development, starting right where you are now.

Your personalized program will radically improve your health and happiness factors. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client you will…

·       set and accomplish goals in a way that is empowering and exciting

  discover and begin to create the life you want

·       increase your energy levels

·       feel great in your body, mind and heart

Sustainable change takes time and a block of a six-month time frame is usual for a program that allows for starting, moving forward—moving back and moving forward…again—proper accountability support and the opportunity to move through the stages of change with compassion, curiosity, kindness and intention.   

Contact me today: 917/359-0797

"Working with Mela feels a bit like letting someone look inside your head, find the ripest things that you need to focus on, and lay them out in front of you. She is super-intuitive, she thinks BIG, yet she is practical. Working with Mela, I was able to formulate goals and desires I didn't realize I had for my business and myself - and learn how to honor them."