Summer Program: Registration is NOW:
(Your) Whole Body Works When……….
A radical self-care program
Increase energy, drop excess weight safely & naturally, relax & enjoy meals on vacation/traveling/at parties; manage stress, experience more joy, rediscover your creativity. Like putting the pieces of the puzzle together, feel aligned within yourself. Join us; ease into a renewed sense of purpose & vitality.
WHERE: Virtual--You can be anywhere with access to internet/phone
WHAT: 5, four-week group program sessions, enjoyed stand-alone, or for the greatest benefit/ long-lasting results, all five successively.
Each Session consists of:
-1, 60-minute private coaching session (Phone/SKYPE, Facetime)--scheduled during the first 2 weeks of the program
-2, 90-minute teleclasses (recorded if you can’t join live) on the lst & 3rd Wed from 7-8:30 PM Eastern time
-Membership in Private Facebook group for group support over the entire 4 weeks, moderated Monday through Friday
-Weekday email lessons delivered to your inbox including nutrition & wellness info, exercises, recipes, & more to inspire the practice of self-care,
All with Integrative Nutrition & Wellness Coach Mela Stevens based on the teachings in her upcoming book: (YOUR) WHOLE BODY WORKS WHEN…….
SessionI(Weeks 6/19 - 7/10)
-Eating a Diet of Whole Foods-Sleeping-Moving (Body)
Session2 (Weeks 7/17-8/14)
-Eating a Diet of Whole Foods-Having Fun-Stress-busting
Session 3(Weeks 8/28-9/18)
-Eating a Diet of Whole Foods-Are Organized-.Feel creativity
Session 4(Wks 9/25-10/16)
-Eating a Diet of Whole Foods/Have Community/Feel spirit
Session 5 ( (Wks 10/23-11/13)
-Eating a Diet of Whole Foods/Feel Alignment/Living Purpose/Healthy Finances
HOW: https://venmo.com/ Mela@wholebodyworks.net
*Registration deadline6/14/17 for Session I & Special pricing for all 5 Sessions
Cost: $320 Per Session
$1,500 for the whole program; seamless support: June-November 2017
*NOTE: This special introductory cost is in celebration of Mela’s book being near complete. You get to be part of the reverberation of cheer in what has been a six year journey
Yoga & Wellness for Teen Girls Summer Camp, July 11, 12, 13 & 14, 1:30-3:00 PM
Satya Yoga, Rhinebeck, NYTo register: http://satyayogacenter.us/_wp/workshops-events/
*No prior yoga experience is necessary but the fun is mandatory!
YOGA WITH MELA IN THE HUDSON VALLEY:
Mon. 6:00-7:30 PM Flow & Restore SADHANA, Hudson, NY
Wed. 9:30-10:45 AM Flow & Restore SATYA, Rhinebeck, NY
Wed. 4:00-5:15 PM Mixed Level RAINBOW BODY, Red Hook,NY
Thurs. 6:30-7:45 AM Early Rising SATYA, Rhinebeck, NY
Fri. 7:00-8:15 AM Community RAINBOW BODY, Red Hook, NY
Sat. 10:00-11:15 AM BASICS YOGA HOUSE Uptown, Kingston, NY
Additional Yoga/Special Classes/Subs:
Thursday, 6/1 9:30 AM VINYASA SATYA, Rhinebeck, NY (Sub Adi)
Tuesdays, 6/6, 6/13, 6/20, 7-8:15 PM, Flow, IXL Health & Fitness, Rhinebeck, NY (Sub Mia)
Thursday, 6/29 4:00 PMRESTORE RAINBOW BODY, Red Hook (Sub Marianne)
Second Annual Whole Body Works Winter Cleanse: Jan. 8-12, 2018
-Details for registration to be posted during the Fourth Quarter of 2017