Fall Clean-Up Dejunking: Weeks of 11/5 & 11/12 A Wellness Self-Care Protocol
Virtual. See Dejunking section of website for specific detail.
YOGA WITH MELA IN THE HUDSON VALLEY:
Mon. 6:00-7:30 PM Flow & Restore SADHANA, Hudson, NY
Wed. 9:30-10:45 AM Flow & Restore RHINEBECK YOGA CENTER , Rhinebeck, NY
Fri. 7:00-8:15 PM Community RAINBOW BODY, Red Hook, NY
Additional Yoga/Special Classes/Subs:
Wed, 10/31 5:45 PM Core Vinyasa THE YOGA HOUSE-Midtown Kingston, NY
Fri, 11/2 5:00 PM Restorative IXL Rhinebeck, Rhinebeck NY
Sat, 11/3 10:30 AM Mixed-Level IXL Rhinebeck, Rhinebeck, NY
Sun, 11/4 9:00 AM Gentle IXL Rhinebeck, Rhinebeck, NY
Sun, 11/4 & 11/11 12:30-2:00 PM Intro to Yoga RHINEBECK YOGA CENTER, Rhinebeck, NY