OCTOBER 2019
It's All Self-Care
PLAYGround!
October 14-20
PLAYGround! will help to provide a strong foundation for creative expression through forms of play that bring joy into your being.
Gain support through (optional) group conversations, accountability, experimenting and coaching
Includes
-private Facebook group for on-line communication and support
-A 90-minute teleclass (Wed, 10/16, 7:30 PM Eastern time--recorded if you can't be on live)
-group on-line coaching (plus a pre-registration 20 minute coaching with Mela if you've never worked with her on nutrition/wellness programming, in order to set you up right)
Explorations will include:
-Making your own adult toy box
-Giving yourself regular time outs
-The art of doing nothing
-Creating regular, fun play dates for yourself.
*This program is virtual. Learn to play on your own, with the support of the group via on-line discussion and the mid-week teleclass (recorded as well as live)
Price: $80.00
Contact: Mela@wholebodyworks.net for registration
Layers! DeJunking Accountability
*If you've been in a DeJunking group led by Mela, or have been a private client anytime over the past 12 years and need some accountability support , this is for you.
-Email and text support as you work on your own in 30-minute timed segments to move through your pile or project.
-Follow up regarding areas that proved challenging, distractions that moved you away from the focus and "Ta Da" moments of realization/recognition connecting your own dots to reframe/re-pattern habits leading toward more goodness.
$175.00 for 30 days begin whatever day of the month you start
Contact: Mela@wholebodyworks.net for registration
PRIVATE Layers!, DeJunking on-site coaching. Available in person throughout the tri-state area. Helpful for your home or business. DeJunking the literal layers (“spring clean” anytime of year, preparation for moving/renovation, clearing space before starting a new project or after one ends) Please contact Mela@wholebodyworks.net for individualized program outline to meet your needs.
YOGA WITH MELA IN THE HUDSON VALLEY:
*****Private yoga is available in your home or office. Yoga parties for children, bridal parties and other special event occasions can be accommodated. Email your inquiry to Mela@wholebodyworks.net
Group class yoga schedule and location:
Mon. 6:00-6:45 AM Sunrise Yoga , IXL HEALTH & FITNESS, Rhinebeck, NY
Mon. 8:00-9:00 AM Beyond Basics, RHINEBECK YOGA CENTER, Rhinebeck, NY
Mon. 4:30-5:30 PM Yoga Express, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY
Mon. 6:00-7:30 PM Slow Flow Yoga, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY
Wed. 9:30-11:00 AM Slow Flow & Restore RHINEBECK YOGA CENTER , Rhinebeck, NY
Thurs. 9:30-10:45 AM Hatha Yoga, RHINEBECK YOGA CENTER, Rhinebeck, NY
Fri. 7:15--8:15 PM Community RAINBOW BODY, Red Hook, NY
Additional yoga offerings:
Fri, 9/20, 8:30 AM YOGA CORE, IXL Rhinebeck , NY (Sub Mia)
Tues, 10/15, 5:30 PM YIN & RESTORE, The Yoga House -Uptown (Sub Joyce)
Tues, 11/12, 5:30 PM YIN & RESTORE, The Yoga House-Uptown (Sub Joyce)