THE WHOLE BEING BLUEPRINT
A wellness workshop working with your whole body while welcoming the Fall Equinox
Sunday, September 20, 2026 1:00-3:00 PM
@ Elevate & Play Yoga 7582 North Broadway/Route 9 Suite 2 Red Hook, NY
Come pause within this holistic reset in an afternoon that will engage
-the subtle shifts of the seasonal light and temperature affecting mood/energy
-an embodied state to support conscious living, bringing the body forward to amplify intuition, and decision making.
-body rhythms through eating with the seasons
-breathing and visualization modalities that champion you & activate channels of energy.
All bodies are welcome. Come as you are and leave connected, grounded and ready.
Price: $40.00 Registration: https://elevateandplay.com/special-events/
YOGA CLASSES FOR SUMMER 2026
Mondays 4:00 PM RESTORATIVE LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
This relaxation-based class provides a salve for overwhelm. Includes gentle movement, breathing, and restorative, propped pockets of stillness. A Reiki offering is included toward the end of class.
Wednesdays 10:00 AM YIN/GENTLE FUSION LIVE IN STUDIO
through Rhinebeck Yoga Center , Rhinebeck, NY
https://rhinebeckyogacenter.com/ or by cutting and pasting into your browser: https://rhinebeckyogacenter.com/schedule/
A slow moving practice with emphasis on rooting into our body, mind and spirit through longer holds in each pose and deep breath work. The practice will be done sitting or lying down on a mat so mobility to get on and off the floor is the only requisite.
Thursdays 11:00 AM YOGA BASICS & BEYOND LIVE IN STUDIO
through Elevate and Play Yoga, Red Hook, NY
https://elevateandplay.com/classes/
If you are putting your toe in the yoga water for the first time, this class will take you through all of the basic poses in a slow way in order to learn your body, find alignment and mobility. If you are interested in deepening your practice of embodiment, are interested in slower movements and holds, you’ll also appreciate the asana and pranayama work.
Fridays 10 AM YIN YOGA LIVE IN STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
Yin practice supports flexibility and mobility., anchored in a hold of poses (averaging 3-5 minutes) While many of the poses focus on spinal flexion this class will also offer extension options. Included are breathing techniques for meditation, patience and nervous system regulation.
***The Energy Room is Open***
Energy sessions are available in person in my Rhinebeck space Virtual sessions may also be arranged via ZOOM. If you are interested in booking a session with me, please send an email to coordinate options for dates, times and pricing. Or, feel free to text or call: 917//359-0797