Saturday, October 25, 2025 2-4 PM

Holistic Health 101—Your Whole Body Works When…..

@Rhinebeck Yoga 6400 Montgomery Street Rhinebeck, NY

Looking at the interconnection of our body as we care for it as a whole.

-Digestion: where it all begins

-Basics for food prep—upleveling eating in

-Practical stress management—with a little practical magic

-Sleep hygiene—-beyond counting sheep

-Energy flow—where attention goes

-Connection/Consciousness/Community

Integrating ALL as we move gracefully through our time here at earth school

Register at: https://rhinebeckyogacenter.com/workshops

YOGA September -December 2025
*Please take note:  Currently, the following classes are all Live-in-studio.

MONDAYS
10:00 AM YIN/GENTLE FUSION          LIVE IN STUDIO
through Rhinebeck Yoga Center , Rhinebeck, NY                                                 
https://rhinebeckyogacenter.com/     or by cutting and pasting into your browser:    https://rhinebeckyogacenter.com/schedule/  

A slow moving practice with emphasis on rooting into our body, mind and spirit through longer holds in each pose and deep breath work.  The practice will be done sitting or lying down on a mat so mobility to get on and off the floor is the only requisite. 

4:00 PM  RESTORATIVE        LIVE  IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/           
This relaxation-based class provides a salve for overwhelm. Includes gentle movement, breathing, and restorative, propped pockets of stillness. A Reiki offering is included toward the end of class.
                           

5:15 PM Slow-Paced Yoga        LIVE IN-STUDIO  
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/     
A unhurried and steady approach where movement meets extended holds. Nourishing muscles, bones, fascia, and body systems.  This class is augmented by breathwork and meditation for a holistic application to wellness.. Progressions provided.  Good for all-levels.

*** For the summer and through October 1, Mela will be subbing the 10 AM Gentle Flow class for Steve at Rhinebeck Yoga. See above for detail and registration.

***Beginning October 2, Mela will be teaching the 11 AM Yin/Gentle Fusion class at Elevate and Play in Red Hook, NY. Details coming at the end of September.

 ***The Energy Room is Open***
Energy sessions are available in person in my Rhinebeck space Virtual sessions may also be arranged via ZOOM.  If you are interested in booking a session with me, please send an email to coordinate options for dates, times and pricing. Or, feel free to text or call:  917//359-0797