Hudson Valley LIVE Workshop: THE ART OF BREATHING
Sunday, February 8th, 2:30-4:30 PM
Elevate and Play Yoga, 7582 North Broadway Red Hook, New York
Cost: $30.00 Register: https://elevateandplay.com/special-events/
We are lucky beings in that the body breathes us.
Much of the time, we don’t think too much about it. What if we did?
Have you ever noticed that when we are stressed, frightened, frustrated, confused, and (even) joyful, one of the most common human reactions is to hold the breath? The irony here is that in all these instances, we need breath the most to regulate the systems of the body and improve ability to focus and take appropriate actions.
In this workshop we’ll practice different breathing techniques that will:
-support the systems of the body and help in regulating the nervous system
-oxygenate the blood, open space through the heart and lungs
-allow for an increase in energy, focus and presence.
-move more organically into the body and use it as a listening tool for intuition and choice making
This workshop is good for every body.
Hudson Valley Live Workshop: Winter Rest Fest
Deep Rest for Winter, Two hours of Restorative Yoga and Yoga Nidra
Saturday, February 28th 2:00-4:00 PM Sadhana Center for Yoga & Meditation 403 Warren St. Hudson, NY
The workshop benefits Moving Potential. The organization brings yoga, meditation and mindfulness to those impacted by incarceration and substance abuse and their families serving jails, prisons and recovery centers in the Hudson Valley.
*Details on registration coming soon.
YOGA CLASSES FOR WINTER 2026
Mondays 4:00 PM RESTORATIVE LIVE IN-STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
This relaxation-based class provides a salve for overwhelm. Includes gentle movement, breathing, and restorative, propped pockets of stillness. A Reiki offering is included toward the end of class.
Wednesdays 10:00 AM YIN/GENTLE FUSION LIVE IN STUDIO
through Rhinebeck Yoga Center , Rhinebeck, NY
https://rhinebeckyogacenter.com/ or by cutting and pasting into your browser: https://rhinebeckyogacenter.com/schedule/
A slow moving practice with emphasis on rooting into our body, mind and spirit through longer holds in each pose and deep breath work. The practice will be done sitting or lying down on a mat so mobility to get on and off the floor is the only requisite.
Thursdays 11:00 AM YOGA BASICS LIVE IN STUDIO
through Elevate and Play Yoga, Red Hook, NY
https://elevateandplay.com/classes/
If you are putting your toe in the yoga water for the first time, this class will take you through all of the basic poses in a slow way in order to learn your body, find alignment and mobility. If you are interested in deepening your practice of embodiment, are interested in slower movements and holds, you’ll also appreciate the asana and pranayama work.
Fridays 10 AM YIN YOGA LIVE IN STUDIO
through Sadhana Center for Yoga and Meditation, Hudson, NY
https://sadhanayogahudson.com/schedule/
Yin practice supports flexibility and mobility., anchored in a hold of poses (averaging 3-5 minutes) While many of the poses focus on spinal flexion this class will also offer extension options. Included are breathing techniques for meditation, patience and nervous system regulation.
***The Energy Room is Open***
Energy sessions are available in person in my Rhinebeck space Virtual sessions may also be arranged via ZOOM. If you are interested in booking a session with me, please send an email to coordinate options for dates, times and pricing. Or, feel free to text or call: 917//359-0797