Summer Program:  Registration is NOW:


(Your) Whole Body Works When……….

A radical self-care program

Increase energy, drop excess weight safely & naturally, relax & enjoy meals on vacation/traveling/at parties; manage stress, experience more joy, rediscover your creativity.  Like putting the pieces of the puzzle together, feel aligned within yourself. Join us; ease into a renewed sense of purpose & vitality.

 WHERE:        Virtual--You can be anywhere with access to internet/phone

WHAT:            5, four-week group program sessions, enjoyed stand-alone, or for the greatest benefit/ long-lasting results, all five successively.

Each Session consists of:

-1, 60-minute private coaching session (Phone/SKYPE, Facetime)--scheduled during the first 2 weeks of the program

-2, 90-minute teleclasses (recorded if you can’t join live) on the lst & 3rd Wed from 7-8:30 PM Eastern time

-Membership in Private Facebook group for group support over the entire 4 weeks, moderated Monday through Friday

-Weekday email lessons delivered to your inbox including nutrition & wellness info, exercises, recipes, & more to inspire the practice of self-care,

All with Integrative Nutrition & Wellness Coach Mela Stevens based on the teachings in her upcoming book:     (YOUR) WHOLE BODY WORKS WHEN…….

  • SessionI(Weeks 6/19 - 7/10)

-Eating a Diet of Whole Foods-Sleeping-Moving (Body)

  • Session2 (Weeks 7/17-8/14)

-Eating a Diet of Whole Foods-Having Fun-Stress-busting

  • Session 3(Weeks 8/28-9/18)

-Eating a Diet of Whole Foods-Are Organized-.Feel creativity  

  • Session 4(Wks 9/25-10/16)

-Eating a Diet of Whole Foods/Have Community/Feel spirit

  • Session 5 ( (Wks 10/23-11/13)

-Eating a Diet of Whole Foods/Feel Alignment/Living Purpose/Healthy Finances


*Registration deadline6/14/17 for Session I & Special pricing for all 5 Sessions

Cost:   $320 Per Session

          $1,500 for the whole program; seamless support: June-November 2017

*NOTE: This special introductory cost is in celebration of Mela’s book being near complete.  You get to be part of the reverberation of cheer in what has been a six year journey

Yoga & Wellness for Teen Girls Summer Camp, July 11, 12, 13 & 14, 1:30-3:00 PM

Satya Yoga, Rhinebeck, NYTo register:

*No prior yoga experience is necessary but the fun is mandatory!


Mon.      6:00-7:30 PM      Flow & Restore   SADHANA, Hudson, NY

Wed.      9:30-10:45 AM    Flow & Restore   SATYA, Rhinebeck, NY

Wed.      4:00-5:15 PM      Mixed Level        RAINBOW BODY, Red Hook,NY

Thurs.    6:30-7:45 AM      Early Rising         SATYA, Rhinebeck, NY

Fri.         7:00-8:15 AM      Community          RAINBOW BODY, Red Hook, NY

Sat.        10:00-11:15 AM  BASICS                YOGA HOUSE Uptown, Kingston, NY

Additional Yoga/Special Classes/Subs:

Thursday, 6/1   9:30 AM    VINYASA              SATYA, Rhinebeck, NY (Sub Adi)

Tuesdays, 6/6, 6/13, 6/20, 7-8:15 PM, Flow, IXL Health & Fitness, Rhinebeck, NY (Sub Mia)

Thursday, 6/29   4:00 PMRESTORE             RAINBOW BODY, Red Hook (Sub Marianne)

Second Annual Whole Body Works Winter Cleanse:  Jan. 8-12, 2018

-Details for registration to be posted during the Fourth Quarter of 2017