SAVE THE DATE: Whole Body Works Autumn Cleanse: 9/23-9/27 2019: Keep the Sweetness of Summer Without the Sugar!
-Cleanse registration opens Tues, 9/3 and closes Tues, 9/17. Check back here for more details on 8/14
Layers! DeJunking Accountability
*If you've been in a DeJunking group led by Mela, or have been a private client anytime over the past 12 years and need some accountability support , this is for you.
-Email and text support as you work on your own in 30-minute timed segments to move through your pile or project.
-Follow up regarding areas that proved challenging, distractions that moved you away from the focus and "Ta Da" moments of realization/recognition connecting your own dots to reframe/re-pattern habits leading toward more goodness.
$175.00 for 30 days begin whatever day of the month you start
Contact: Mela@wholebodyworks.net for registration
PRIVATE Layers!, DeJunking on-site coaching. Available in person throughout the tri-state area. Helpful for your home or business. DeJunking the literal layers (“spring clean” anytime of year, preparation for moving/renovation, clearing space before starting a new project or after one ends) Please contact Mela@wholebodyworks.net for individualized program outline to meet your needs.
YOGA WITH MELA IN THE HUDSON VALLEY:
*****Private yoga is available in your home or office. Yoga parties for children, bridal parties and other special event occasions can be accommodated. Email your inquiry to Mela@wholebodyworks.net
Group class yoga schedule and location:
Mon. 6:00-6:45 AM Sunrise Yoga , IXL HEALTH & FITNESS, Rhinebeck, NY (Off: 8/19, 8/26, 9/2, 9/9, 9/16)
Mon. 8:00-9:00 AM Beyond Basics, RHINEBECK YOGA CENTER, Rhinebeck, NY (Off 8/19)
Mon. 4:30-5:30 PM Yoga Express, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY
Mon. 6:00-7:30 PM Slow Flow Yoga, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY
Wed. 9:30-11:00 AM Slow Flow & Restore RHINEBECK YOGA CENTER , Rhinebeck, NY
Thurs. 9:30-10:45 AM Hatha Yoga, RHINEBECK YOGA CENTER, Rhinebeck, NY
Fri. 7:15--8:15 PM Community RAINBOW BODY, Red Hook, NY (Off: 8/16, 8/23/9/6, 9/13)
Additional yoga offerings during July/August (Check back for additions!)
Mon, 8/26, 9:30 AM Basics RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub Jacob)
Tues, 8/27 9:00 AM Connect & Flow RAINBOW BODY YOGA, Red Hook, NY (Sub Jacob)
**During June, July and the first half of August Mela is proud to be part of the yoga teacher staff at Ramapo for Children (https://ramapoforchildren.org/) Camp Ramapo on Mondays.