OCTOBER 2019

It's All Self-Care
PLAYGround!

October 14-20
PLAYGround!  will help to provide a strong foundation for creative expression through forms of play that bring joy into your being.  

Gain support through (optional) group conversations, accountability, experimenting and coaching
Includes
-private Facebook group for on-line communication and support 
-A 90-minute teleclass (Wed, 10/16,  7:30 PM Eastern time--recorded if you can't be on live)
-group on-line coaching (plus a pre-registration 20 minute coaching  with Mela if you've never worked with her on nutrition/wellness programming, in order to set you up right)


Explorations will include:
-Making your own adult toy box
-Giving yourself regular time outs
-The art of doing nothing
-Creating regular, fun play dates for yourself.

*This program is virtual. Learn to play on your own, with the support of the group via on-line discussion and the mid-week teleclass (recorded as well as live)

Price: $80.00
Contact:  Mela@wholebodyworks.net for registration 

Layers! DeJunking  Accountability
*If you've been in a DeJunking group led by Mela, or have been a private client anytime over the past 12 years and need some accountability support , this is for you.

 -Email and text support as you work on your own in 30-minute timed segments to move through your pile or project.  
-Follow up regarding areas that proved challenging, distractions that moved you away from the focus and "Ta Da" moments of realization/recognition connecting your own dots to reframe/re-pattern habits leading toward more goodness.

 $175.00 for 30 days begin whatever day of the month you start
 
Contact: Mela@wholebodyworks.net for registration

PRIVATE Layers!, DeJunking on-site coaching. Available in person throughout the tri-state area. Helpful for your home or business. DeJunking the literal layers (“spring clean” anytime of year, preparation for moving/renovation, clearing space before starting a new project or after one ends) Please contact Mela@wholebodyworks.net for individualized program outline to meet your needs.

YOGA WITH MELA IN THE HUDSON VALLEY:

*****Private yoga is available in your home or office. Yoga parties for children, bridal parties and other special event occasions can be accommodated. Email your inquiry to Mela@wholebodyworks.net

Group class yoga schedule and location:

Mon. 6:00-6:45 AM Sunrise Yoga , IXL HEALTH & FITNESS, Rhinebeck, NY 

Mon. 8:00-9:00 AM Beyond Basics, RHINEBECK YOGA CENTER, Rhinebeck, NY

Mon. 4:30-5:30 PM Yoga Express, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY

Mon.      6:00-7:30 PM      Slow Flow Yoga,   SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY

Wed.      9:30-11:00 AM    Slow Flow & Restore   RHINEBECK YOGA CENTER , Rhinebeck, NY

Thurs. 9:30-10:45 AM Hatha Yoga, RHINEBECK YOGA CENTER, Rhinebeck, NY

Fri.         7:15--8:15 PM      Community         RAINBOW BODY, Red Hook, NY

Additional yoga offerings:

Fri, 9/20, 8:30 AM            YOGA CORE, IXL Rhinebeck , NY (Sub Mia)

Tues, 10/15, 5:30 PM       YIN & RESTORE, The Yoga House -Uptown (Sub Joyce)

Tues, 11/12, 5:30 PM        YIN & RESTORE, The Yoga House-Uptown (Sub Joyce)