Fall Clean-Up Dejunking: Weeks of 11/5 & 11/12 A Wellness Self-Care Protocol

Virtual. See Dejunking section of website for specific detail.

YOGA WITH MELA IN THE HUDSON VALLEY:

Mon.      6:00-7:30 PM      Flow & Restore   SADHANA, Hudson, NY

Wed.      9:30-10:45 AM    Flow & Restore   RHINEBECK YOGA CENTER , Rhinebeck, NY

Fri.         7:00-8:15 PM      Community          RAINBOW BODY, Red Hook, NY

Additional Yoga/Special Classes/Subs:

Wed, 10/31 5:45 PM Core Vinyasa THE YOGA HOUSE-Midtown Kingston, NY

Fri, 11/2 5:00 PM Restorative IXL Rhinebeck, Rhinebeck NY

Sat, 11/3 10:30 AM Mixed-Level IXL Rhinebeck, Rhinebeck, NY

Sun, 11/4 9:00 AM Gentle IXL Rhinebeck, Rhinebeck, NY

Sun, 11/4 & 11/11 12:30-2:00 PM Intro to Yoga RHINEBECK YOGA CENTER, Rhinebeck, NY