JANUARY AND FEBRUARY PROGRAMMING 2019

Week of 1/21 and 1/28 2019 UPGRADE YOUR EATING:

Two weeks to focus on eating for what you want to accomplish in the realm of overall health, more vitality, energy and focus to accomplish some dreams and goals. Gain support through group conversations and accountability while learning what works with your lifestyle. Includes private Facebook group coaching with Mela, nutrition education, upgrades for meals and snacks as well as upgrades within food categories, and two 90 minute teleclasses Recorded if you can’t join live: (Thurs, 1/24 and Thurs, 1/31, 8 PM Eastern time.)

$150.00

Tuesday, 1/22 DeJunking Basics Teleclass (Recorded if you can’t be on live) 7:00-8:00 PM Eastern time. Dejunking goes beyond the realm of organization and general clean-up. It’s a system that works from the inside-out, first providing a system and format for working on your environment in a way that both doesn’t find you in the same chaos six month later, while understanding what got you there in the first place, how to alter your patterns and design a new pathway that goes beyond how organized the linen closet is, where the mail goes when it comes out of the mailbox and into the house and how to keep your email and text streams from overflowing. It can lead toward understanding how to dejunk other areas of your life outside of the home/office/car realm too!

$39.99* Registration and payment via Google Wallet: Mela@wholebodyworks.net

Weeks of 1/28 and 2/4 Winter Dejunk. Two weeks of accountability and support toward organizing your home/office and, ultimately, your whole world. Learn/utilize the steps of dejunking to work on specific projects now that the holidays are behind us and spring is not yet in close reach. Includes private Facebook group page and two 90-minute teleclasses (Recorded if you can’t be on live, Tues, 1/29 and 2/5, 8:00-9:30 PM Eastern time)

Pricing levels:

$199.00  Brand new to dejunking* and never having done any wellness-based program with Mela Stevens (includes a (mandatory) one-on-one, 45 minute coaching session, via phone/SKYPE/Facetime so that you have some one-on-one coaching time, while you and Mela get to know each other and so that your intention for participation can be best supported.)

$115.99 Brand new to dejunking*  but have worked with Mela Stevens on other coaching or wellness/yoga programs (includes a 30-minute coaching session, via phone/SKYPE/Facetime so that you have some one-on-one coaching time,  and so that your intention for participation can be best supported.)

$69.00  Not new to Dejunking with Mela.  Looking to going deeper within the protocol with support and accountability

 Register with Payment via Google Wallet to Mela@wholebodyworks.net

*For new Dejunkers additional savings will be at work if you register for the Dejunking Basics Teleclass and the Winter DeJunk program.

Introduction to Yoga, four session series (Sat, 1/5, Sun., 1/6, Sat., 1/19, Sun., 1/20) 1:00-3:00 PM Sessions build on one another, but can be registered for individually. For the new yogi and those that want to move slowly and work on alignment structure for their whole body.

-For details and sign-up: www.rhinebeckyogacenter.com Events/Workshops page

Introduction to Meditation, Saturday 1/19, 3:30-4:30 PM

-For details and sign-up: www.rhinebeckyogacenter.com Evnets/Workshops page

SAVE THE DATE: ***********Week of 4/22 15th Annual Whole Body Works Spring Cleanse: One week of radical-self-care involving body, mind and heart. Dust out winter bloat, lethargy and layers to unveil the vibrancy of a new season finding not just a spring in your step but also in your soul

Specific details and early bird registration open up the week of 4/1/19

YOGA WITH MELA IN THE HUDSON VALLEY:

*****Private yoga is available in your home or office. Yoga parties for children, bridal parties and other special event occasions can be accommodated. Email your inquiry to Mela@wholebodyworks.net

Group class yoga schedule and location:

Mon. 6:00-6:45 AM Sunrise Yoga , IXL HEALTH & FITNESS, Rhinebeck, NY

Mon.      6:00-7:30 PM      Flow & Restore   SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY

Wed.      9:30-10:45 AM    Flow & Restore   RHINEBECK YOGA CENTER , Rhinebeck, NY

Wed. 12:00-12:30 PM Meditation RHINEBECK YOGA CENTER, Rhinebeck, NY

Fri.         7:00-8:15 PM      Community          RAINBOW BODY, Red Hook, NY

Please know that all of the above classes are mixed level. Whether you are completely new or a more seasoned , all are welcome.

Additional Yoga/Special Classes/Subs:

Fri. 1/18 11:00 AM Vinyasa RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub for Elle)

Sat 1/19 9:00 AM Basics RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub for Jackie)

Wed 1/23 6:00 PM The Art of Yoga, RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub for Sondra)

Sat, 1/26 9:00 AM Basics RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub for Jackie)

Introduction to Yoga, Sat., 1/19, Sun., 1/20) 1:30-3:00 PM . Two sessions remaining of the original four! It is always the right time to jump into practice. if you are looking for some slow, specific direction for your first year practice, please go to the website below for specific emphasis for each class session.

-For details and sign-up: www.rhinebeckyogacenter.com Events/Workshops page

Introduction to Meditation, Saturday, 1/5 and Saturday 1/19, 3:30-4:30 PM Each session stands alone. Come to one or both

-For details and sign-up: www.rhinebeckyogacenter.com Events/Workshops page

Additional wellness programs coming for February…..stay tuned!!!!!