SAVE THE DATE: Whole Body Works Autumn Cleanse: 9/23-9/27 2019: Keep the Sweetness of Summer Without the Sugar!

-Cleanse registration opens Tues, 9/3 and closes Tues, 9/17. Check back here for more details on 8/14

 Layers! DeJunking  Accountability
*If you've been in a DeJunking group led by Mela, or have been a private client anytime over the past 12 years and need some accountability support , this is for you.

 -Email and text support as you work on your own in 30-minute timed segments to move through your pile or project.  
-Follow up regarding areas that proved challenging, distractions that moved you away from the focus and "Ta Da" moments of realization/recognition connecting your own dots to reframe/re-pattern habits leading toward more goodness.

 $175.00 for 30 days begin whatever day of the month you start
Contact: for registration

PRIVATE Layers!, DeJunking on-site coaching. Available in person throughout the tri-state area. Helpful for your home or business. DeJunking the literal layers (“spring clean” anytime of year, preparation for moving/renovation, clearing space before starting a new project or after one ends) Please contact for individualized program outline to meet your needs.


*****Private yoga is available in your home or office. Yoga parties for children, bridal parties and other special event occasions can be accommodated. Email your inquiry to

Group class yoga schedule and location:

Mon. 6:00-6:45 AM Sunrise Yoga , IXL HEALTH & FITNESS, Rhinebeck, NY (Off: 8/19, 8/26, 9/2, 9/9, 9/16)

Mon. 8:00-9:00 AM Beyond Basics, RHINEBECK YOGA CENTER, Rhinebeck, NY (Off 8/19)

Mon. 4:30-5:30 PM Yoga Express, SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY

Mon.      6:00-7:30 PM      Slow Flow Yoga,   SADHANA CENTER FOR YOGA & MEDITATION, Hudson, NY

Wed.      9:30-11:00 AM    Slow Flow & Restore   RHINEBECK YOGA CENTER , Rhinebeck, NY

Thurs. 9:30-10:45 AM Hatha Yoga, RHINEBECK YOGA CENTER, Rhinebeck, NY

Fri.         7:15--8:15 PM      Community         RAINBOW BODY, Red Hook, NY (Off: 8/16, 8/23/9/6, 9/13)

Additional yoga offerings during July/August (Check back for additions!)

Mon, 8/26, 9:30 AM Basics RHINEBECK YOGA CENTER, Rhinebeck, NY (Sub Jacob)

Tues, 8/27 9:00 AM Connect & Flow RAINBOW BODY YOGA, Red Hook, NY (Sub Jacob)

**During June, July and the first half of August Mela is proud to be part of the yoga teacher staff at Ramapo for Children ( Camp Ramapo on Mondays.